BasicBrowns Barnyard Millet / Udhalu 500gMillet is a healthier version because it is rich in protein and fibre, which is much more as compared to rice. A healthy lifestyle is possible if you could opt for unpolished millets. This is because the unprocessed ones are packed with the goodness of minerals and vitamins. The barnyard millet had 10. 5% protein, 3. 6% fat, 68. 8% carbohydrate and 398 kcal 100 g energy. Barnyard millet enhances carbohydrate sensitivity in diabetes patients and also