italic norman nasal helmetHelmets of this type were worn by Norman knights in Southern Italy during the 12th century. This helmet is modeled after various Italian frescoes. Phrygian nasal helmets get their name from their shape, which resembles a Phrygian cap. The Phrygian helmet was not a regional trend but was used throughout Europe. Its distinctive shape may have been influenced by a thickening of the steel at the front, providing extra protection at the most vulnerable