Exercise for Mood and Anxiety Disorders: Workbook - Paperbackby Jasper a. J. Smits (Author), Michael W. Otto (Author) Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for