Om Zafu Meditation PillowThe Om Zafu provides moderate lift to sit bones during your deep meditation sessions Perfect meditation cushion if you have flexible hips but do not need space to tuck your feet. If you prefer to lay flat during your meditation session, it will support any cross legged position or lotus position. If you prefer to kneel, turn on its side, and it offers great comfort and support to your knees. 100% cotton twill cover of the bolster for breathability and