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YPSI Online Module A - Strength Training Program Design (12 Month Access)
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YPSI Online Module A - Strength Training Program Design (12 Month Access)
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YPSI Online Module A - Strength Training Program Design (12 Month Access)This Module is for you, if you want to: Learn about Program Design for different goals such as Body Comp, Maximal Strength, Functional Hypertrophy and Fatloss Learn how to apply different Strength Training Programs to different Splits and Frequencies such as Full Body Workouts, Twice a Day Training and Super Accumulations Phases with up to 18 workouts in one week Learn how to integrate strength ratios to choose exercises more precisley Learn how to
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YPSI Online Module A - Strength Training Program Design (12 Month Access)
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