200 mg of caffeine is roughly one 12 oz cup of coffee, 1 2 mugs of tea, or two 8 oz cups of black tea., I also eat raw fish on occassion (only from high sourced quality), medium rare steak, prosciutto Amazon.com: Travel Mug Insulated Reusable Drink Cup (24 oz), Black, Red, & White : Home & Kitchen Coffee and Co. Yeti mug 10 oz Black Coffee and Company Swiss Water Decaf Daily Rise Coffee 2 lb. Whole Bean
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