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Vijftig manieren om jezelf te troosten zonder eten
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Vijftig manieren om jezelf te troosten zonder etenEten biedt troost, althans tijdelijk. Maar achteraf hebben we vaak spijt van de reep chocola of de zak chips. Susan Albers beschrijft vijftig mindfulness vaardigheden en technieken die je helpen om jezelf te troosten zonder eten. De oefeningen van Albers variren van ademhalingstechnieken en simpele yoga oefeningen tot tips hoe je anders over je eetpatronen kunt leren denken. Zo raadt ze ons aan niet meer mevrouw Perfect maar mevrouw Realistisch te
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Vijftig manieren om jezelf te troosten zonder eten
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