Egusi Grounded Tropical Taste 400 gEgusi Mbika Egusi Grounded Tropical Taste 400 g: : Egusi has very high nutritional value, it is rich in protein, fat and vitamins A, B1, B2 and C It is made up of 30 40 % protein and about the same proportion of oil The oil is cholesterol free In terms of vitamins, it contains alpha tocopherol, a component of vitamin E It also contains palmitic, stearic, linoleic and oleic acids and very small amount of carbohydrate and calcium. Egusi, also known as